September 1st, 2010 | 
Author: I’m seventeen, and not fat, but want to tone up my entire body (especially stomach and back) before summer. What is a good 6-8 week diet/exercise plan that I could follow?
if u want to tone up ur whole body then as u said that ur r not fat
then its ok
but if u want to tone up do a little exercise
that is 5 min of cardio and strength training for 3 days per week
search in google for exercising to tone up body
i m sure that u will be satisfied with the results
and remember eat healthy and stay good
hope that it help
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Duration : 0:0:47
Hope this helps some of you! Sorry that it’s so long though, lol.
Height: 5′4
Weight:
8/22- 124lbs
8/29- 122lbs
9/5- GOAL: 120lbs
Long term goal? who knows! Maybe 112 
Duration : 0:18:41
Posted in diet exercise | 
Tags: and, Diet, eating, ellipitcal, exercise, healthy, routine, smlx0 | 
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This weeks health buzz features pool workouts, nutrisystem diet survey, salad wednesdays and more. View the stories at:
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Duration : 0:3:40
Posted in weight loss for men |
Tags: exercise, fitness, health, health buzz, healthnut, pool workouts |
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